3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - bamboo shoots (https://www.3fatchicks.com/forum/south-beach-diet/45253-bamboo-shoots.html)

Islander

08-17-2004 06:01 PM

bamboo shoots

Can we have this in Phase 2? I can't find it in the book. :(

Thanks......... ;)

Ruthxxx

08-17-2004 06:45 PM

I think so. they are not a root or a fruit or a seed - they are stem like asparagus and celery. Go for it! Ichecked on Fitday and they are about the same as asparagus, maybe a bit more calories and carbs but still good.

Islander

08-17-2004 06:55 PM

Thank you, Ruth! :) I'm going with it then.

loosenit

08-17-2004 10:42 PM

I done a web search....

http://home.comcast.net/~creationsunltd/foodchoices.htm list Bamboo shoots as LOW Gi, along with alfalfa, cabbage, celery etc.
It doesn`t give the actual GI number, but at least it is low.

Islander

08-18-2004 12:03 AM

Thank you so much loosenit. Great web site! :)

Patricia :df:

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