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South Beach Diet Fat Chicks on the Beach!

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Old 08-17-2004, 03:19 AM   #1
Junior Member
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Join Date: Aug 2004
Location: Australia
Posts: 16

Talking Starting SB the day after tomorrow

Hi guys,
I have just posted my Bio, so I wont repeat it all here.
I am switching from Atkins to SB. I only completed the Atkins 2 week induction, and fell off the wagon ... that was nearly 2 weeks ago.... and I will be starting SB the day after tomorrow.
I have a LOT of weight to loose, and are very happy to have finally found a plan I will be able to stick with
I lost 16lbs on Atkins induction, and put on just over 4 pounds , during my 2 weeks of eating rubbish.
I have the book, have this forum, so here I go!

Happy to be here!
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Old 08-17-2004, 08:24 AM   #2
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Dawn, it's great having you here! You've got an excellent attitude... you can do this!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 08-17-2004, 08:27 AM   #3
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


Big wave across the world to Dawn. Welcome to The Beach!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-17-2004, 08:45 AM   #4
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Join Date: Aug 2004
Location: Australia
Posts: 16


Thanks guys

I can`t wait to get started.................. My body is SCREAMING for decent food.

I just LOVE the fact that we can have loads of vegies.......... prefer them to bacon in quiche etc.....

And the non fatty meat cuts makes more sense than the fatty greasy diet I was on previously.... ( loads of fat, oils, butter & cream).

This IS going to be my new WOL

OK...... I`m a bit over-excited I have found SB... LOL
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Old 08-17-2004, 09:45 AM   #5
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome to the Beach! This is such a great way of eating. The recipes are great and the posts in the Frequently Asked Questions are great.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 08-17-2004, 09:49 AM   #6
Conquering with SBD
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Join Date: Nov 2000
Posts: 1,211


Welcome to SBD. Enjoy!
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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