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South Beach Diet Fat Chicks on the Beach!

Starting SB the day after tomorrow

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Old 08-17-2004, 03:19 AM   #1
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Talking Starting SB the day after tomorrow

Hi guys,
I have just posted my Bio, so I wont repeat it all here.
I am switching from Atkins to SB. I only completed the Atkins 2 week induction, and fell off the wagon ... that was nearly 2 weeks ago.... and I will be starting SB the day after tomorrow.
I have a LOT of weight to loose, and are very happy to have finally found a plan I will be able to stick with
I lost 16lbs on Atkins induction, and put on just over 4 pounds , during my 2 weeks of eating rubbish.
I have the book, have this forum, so here I go!


Happy to be here!
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Old 08-17-2004, 08:24 AM   #2
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Dawn, it's great having you here! You've got an excellent attitude... you can do this!!
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Old 08-17-2004, 08:27 AM   #3
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Big wave across the world to Dawn. Welcome to The Beach!
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Old 08-17-2004, 08:45 AM   #4
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Thanks guys

I can`t wait to get started.................. My body is SCREAMING for decent food.

I just LOVE the fact that we can have loads of vegies.......... prefer them to bacon in quiche etc.....

And the non fatty meat cuts makes more sense than the fatty greasy diet I was on previously.... ( loads of fat, oils, butter & cream).

This IS going to be my new WOL



OK...... I`m a bit over-excited I have found SB... LOL
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Old 08-17-2004, 09:45 AM   #5
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Welcome to the Beach! This is such a great way of eating. The recipes are great and the posts in the Frequently Asked Questions are great.
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HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

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Old 08-17-2004, 09:49 AM   #6
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Welcome to SBD. Enjoy!
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Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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