3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

My belated introduction .. I'm new

Closed Thread
 
Thread Tools
Old 08-16-2004, 12:44 PM   #1
Senior Member
 
fireflynova's Avatar
 
Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Post My belated introduction .. I'm new

I neglected to do this when I first signed up yesterday.

I'm a newbie to the Beach, 21 years old living in Central Massachusetts. I work as a 911 Dispatcher for Police/Fire/EMS.

I've been heavy all my life.. but at 21 I've hit my peak (230 lbs); I tried Atkins, which made me sick. I tried weight watchers, which just didn't work for me. So now, I'm following the trend of a few girls at work and starting SBD. The physical benefits of me getting smaller will be great, but my biggest concern is my Health. I'm too young to weigh so much and be in danger of developing diabetes, or heart disease. My goal is 130 lbs, which is the healthy weight for my height and age. I spent $171 this week stocking up on food and other ingredients but there's nothing I wouldn't pay for my health.

I've lost 6 lbs so far, and I've been on it for 6 days. The toughest part is that I work overnights. When I get out of work at 7am, I just want to go to bed, not have to worry about finding something to eat.. (i've never been a breakfast person anyway. However, If I don't eat something, I wake up in the afternoon famished; which is when I jump for sugary cereal, or a sandwich.

My family is the typical one, carbs for every meal; and even for snacks. My brother is 6'1 and weighs 140 lbs soaking wet.. He has my dad's metabolism; My mother is a little taller than me, and maybe 20 lbs lighter, but most of that is muscle. I got all of the bad jeans lol

This is getting too lengthy.. I only have a few questions for anyone that has any insight..

*The sugar free fudgsicles and popsicles I bought have sugar alcohol; is that splenda? or an acceptable sweetener for Phase I, or any phase?

*What do you do when it's one of those days, that you'd kill for something you can't have .. what gets you over that hump?

__________________
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14


A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
fireflynova is offline  
Old 08-16-2004, 01:41 PM   #2
Conquering with SBD
 
sweet tooth's Avatar
 
Join Date: Nov 2000
Posts: 1,211

Default

Welcome to the SBD.

I understand your predicament with food. I have a son who works nights and finishes at 7:00 am. When he arrives home from work, he feels like he is in the mind set to eat supper, not breakfast. We are generally up on weekends when he gets home. He laughs and tells us it is supper time, not breakfast.

He will generally eat leftovers out of the fridge when he gets home, then goes to bed and gets up and eats breakfast. Perhaps you could try making 'suppers' for yourself to store in the fridge and heat up quickly in the microwave oven when you get home after a night shift. That would tie you over to the afternoon when you can get up and have your breakfast.
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
sweet tooth is offline  
Old 08-16-2004, 01:43 PM   #3
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Hi, Firefly!

Welcome to the Beach!

I eat the Popsicle brand of No Sugar Added Fudgsicles. You can see them here: http://www.goodhumor.com/products/pr...&pageCount= 1 (hopefully...if not, try http://www.goodhumor.com and click on the Popsicle logo, then on the "No Sugar Added link" on the left). They do have some sugar alcohols, but don't seem to affect as many of us as the other products with sugar alcohols do. You can have basically any sugar free treat that is low in saturated fat and does not contain any ingredients with the word "hydrogenated" in it. In addition, you can only have 75 cals. worth of these treats each day.

I found that as time went on, I had less and less of those cravings that you described. When I do have them, they are mostly mental. I deal with them by closing my eyes, imagining the way the item tastes, and then I open my eyes and think about how I feel when I eat that item. That seems to curb the craving. Other times, I need to pray and think about why I am having the craving and work my way through it. Over the years, I have developed a bad coping strategy of eating whenever I am mad, upset, scared, etc., and I am working on breaking it.

Since you know why you eat when you wake up, why not make some food before you leave for work and have it in the fridge, or eat some string cheese on your way home? Eating protein will help your body deal with its hunger without inducing major cravings when you wake up. Sugary things will help wake you up quickly, so perhaps you crave them, not only because you are hungry, but also because you don't get enough rest and are trying to wake yourself up quickly?

I wish you lots of luck and hope you enjoy this forum! :
__________________
beachgal is offline  
Old 08-16-2004, 02:43 PM   #4
Senior Member
 
fireflynova's Avatar
 
Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Default

Thanks Laurie, those are the sugarless ice cream treats I have And I already love this forum, it's going to be a great method of support.

And thankyou Peggy, I'll make sure to start having something ready to heat & serve for when I get home
__________________
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14


A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
fireflynova is offline  
Old 08-16-2004, 04:32 PM   #5
Welcome Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,787

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Welcome, fireflynova. I know you will enjoy it here.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 08-16-2004, 05:05 PM   #6
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

If you are craving something sweet, try red pepper strips dipped in 2TBSP of hummus. I'd heard others recommend it and I tried it and it is so good. It really seems to satisfy my cravings for sweets.

Welcome to the Beach!
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline  
Old 08-16-2004, 05:20 PM   #7
Bunnababy
 
Bunnababy's Avatar
 
Join Date: Jan 2004
Location: Oregon
Posts: 891

S/C/G: 294/261/150

Default

Welcome fireflynova! You are in a good place to get help when you need it and encouragement when you need it.
__________________
Sue

Bunnababy is offline  
Old 08-16-2004, 08:43 PM   #8
Ready to Change
 
little chick's Avatar
 
Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft

Default

Welcome fireflynova. You will get lots of great advice and support here. These chicks are a great flock.
__________________






"The minute you settle for less than you deserve, you get even less than you settled for."
little chick is offline  
Old 08-16-2004, 09:33 PM   #9
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Welcome to the Beach, Fireflynova!!
Quote:
Originally Posted by fireflynova
What do you do when it's one of those days, that you'd kill for something you can't have .. what gets you over that hump?
I go straight to bed.
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Weighty Issues #34 angieME Support Groups 196 02-01-2006 10:31 AM
Together we can lose it all!! I need to lose 120 lbs. Entrise Support Groups 79 01-22-2006 07:16 PM


All times are GMT -4. The time now is 06:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2