I started SB for the first time yesterday. Breakfast, lunch and my snacks went fine and were pretty much straight from the book. About an hour after "lunch" (I'm on nights right now), I started feeling really hungry so I had my snack early which was only a piece of celery with Laughing Cow in it. My co-worker wanted to get out of the office (one of the luxuries of my job) and we ended up at a Salsbury House (kind of like a Perkins). I was craving sugar so badly and I ended up ordering (and eating) french toast -- it was 3 normal size slices of white bread and the small miracle was that I didn't use the amount of syrup I would have any other time. I'm so angry with myself that I could literally sit here and cry a river.
I know this is a process and that I shouldn't have thought that this would be simple in any way. I guess my question for all of you is this: When you're on Phase I, what do you do when the "sweet" craving hits? If I had been at home I would have made SF Jello but I was at work. I just kept saying to myself, "No, you can't stop at 7-11 for chocolate". Help!!
Kristin