I just saw the Katami bar advertised for the first time. It really looks like a great work out. I am wondering if you are still as enthused with it, as you were in April? Do you do it regularily? Have you been able to progress well?
Patti, welcome to the Beach!
I've moved this... hopefully someone can answer your question. I'm not sure if Crystal is still here...
__________________ I am a runner!
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen