The cheese was the culprit. I manipulated my cheese intake as advised and have lost 1/2 pound for the last two days, which means I'm down 5 pounds at the begnning of Day 12. Some people say do not use a scale every day, but I disagree. How could I have known that I was eating too much cheese, if I had not? For the last two days, I have two portions of cheese in the beginning of the day, and instead of the ricotta dessert, I have a fudgisicle. Furthermore, only one treat soon after dinner. That, of course, must have helped a great deal.
And now, more questions:
Shall I stay on Phase 1 another week? or if I add just one item will it slow my weight loss significantly?
Do we take our measurements? I have resisted doing this.
I love knowing how I can control my weight loss. I've never seen such immediate results. It's always been such a crap shoot as to what to do. Thank you for this website.