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Question about updated Phase 1 Food List?

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Old 07-07-2004, 09:56 PM   #1
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Default Question about updated Phase 1 Food List?

The list on this board that shows the revised/updated list for Phase 1 is different from the list I got from the book.

Does anyone know where this revised list came from?? I just want to make sure I don't make any mistakes.


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Old 07-07-2004, 11:12 PM   #2
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Dr A had some second thoughts as he studied more about nutrition and added more stuff. It came from the official South Beach Website. If I ever get a free minute, I'll put all the updates together and eliminate some of the stickies!
The silly man should give a free revised book to those of us who shelled out for his original book!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 07-09-2004, 01:30 AM   #3
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I think the revised list is either in the cookbook or the good carbs/good fats book.
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