| South Beach Diet Fat Chicks on the Beach! |
July Exercise Challenge
07-01-2004, 08:19 AM
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#1
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Ready to Change
Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306
S/C/G: 170/160/125
Height: 5 ft
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July Exercise Challenge
Chicks I will post the Queen of the Exercise challenge when my brain will let me count. But we can get July started since it is a new month.
July 1-
July 2-
July 3-
July 4-
July 5-45 minutes walking
__________________
"The minute you settle for less than you deserve, you get even less than you settled for."
Last edited by little chick : 07-07-2004 at 10:27 PM.
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07-01-2004, 08:26 AM
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#2
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Do I dare commit myself to another challenge?  Oh, what the ****...
July 1st-
July 2nd-
July 3rd-
July 5th- 45 minutes water aerobics
July 7th- 60 minutes weights
July 8th- 75 minutes yoga
July 14th- 60 minutes weights
July 15th- 75 minutes yoga
July 19th- 80 minutes total (60 weights, 20 aerobic)
July 21st- 60 minutes weights
July 26th- 75 minutes total (60 weights, 15 aerobic)
July 28th- 70 minutes total (60 weights, 10 aerobic)
__________________
I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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07-01-2004, 09:26 AM
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#3
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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I'll sticky this and "unsticky" the June one.
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07-01-2004, 09:30 AM
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#4
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Senior Member
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,014
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June Total: 620 minutes of exercise. I wonder if I can beat it this month?
July Total (so far): 940 minutes of exercise
July 1- 60 minutes walking on the treadmill
July 2- 75 minutes total - 45 on the treadmill, 30 lap swimming
July 3- 10 minutes lap swimming
July 4-
July 5- 10 minutes lap swimming
July 6- 50 minutes walking on the treadmill
July 7- 45 minutes walking on the treadmill
July 8-
July 9- 60 minutes walking on the treadmill
July 10- 30 minutes walking on the treadmill
July 11- 30 minutes lap swimming
July 12- 40 minutes walking on the treadmill
July 13- 30 minutes walking on the treadmill
July 14- 30 minutes walking on the treadmill
July 15- 40 minutes walking on the treadmill
July 16- 50 minutes walking on the treadmill
July 17- 40 total-30 minutes walking on the treadmill, 10 min swimming
July 18-
July 19-
July 20- 35 minutes lap swimming
July 21-
July 22- 110 total - 40 minutes walking on the treadmill + 70 min lap swimming
July 23-
July 24- 100 total -60 minutes walking on the treadmill + 40 minutes lap swimming
July 25- 35 minutes of walking to the park
July 26-
July 27-
July 28- 60 minutes walking on the treadmill (3.76 miles)
July 29-
July 30-
July 31-
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135
Last edited by Barb0522 : 07-29-2004 at 09:38 AM.
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07-01-2004, 09:48 AM
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#5
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Senior Member
Join Date: Apr 2004
Location: Montana
Posts: 2,319
S/C/G: 277/277/130
Height: 5'4"
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Woo Hoo!! Count me in!
July 1 -
July 2 -
July 3 -
July 4 -
July 5 - 45 minutes walking with weights
July 6 - 20 minute bike ride
July 7 - 15 minute bike ride
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
__________________
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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07-01-2004, 09:52 AM
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#6
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Senior Member
Join Date: Aug 2003
Location: Michigan
Posts: 600
Height: 5' 7"
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Me, too.
I'm doing it anyway. 400 minutes of exercise this month - that's really not very many.
July 1 - 20 minutes swimming
July 2 -
July 3
July 4
July 5 - 30 minutes swimming
July 6 - 30 minutes swimming
July 7
July 8 -30 minutes swimming
July 9 -30 minutes swimming
July 10
July 11- 30 mins swimming
15 mins elliptical trainer (ouch!)
July 12
July 13 - 20 mins swimming
July 14
July 15 - 30 mins swimming
July 16 -
July 17 - 30 min swimming
July 18
July 19 - 20 mins walking
July 20 - 20 mins swimming
July 21 - 15 mins dog walking
July 22 - 25 mins dog walking
July 23 - 30 mins dog walking
July 24
July 25-30 mins swimming
July 26 - 20 mins - dog walk
July 27 - 25 mins swimming
July 28
July 29 - 30 mins swimming
July 30
July 31
Sue
278/272/160
SW/CW/GW
Last edited by KristasMom : 08-02-2004 at 11:29 PM.
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07-01-2004, 10:30 AM
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#7
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Junior Member
Join Date: Jul 2004
Location: Chesapeake Bay Region, MD
Posts: 1
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July Challenge
I am new to this as of today. I have already joined the President's Challenge and log in about 350 minutes a day between bicycling with my son, walking in Baltimore during lunch breaks and dancing at the Cantina when I am not working or going to college or training with the national guard. Maybe I should stay out of this July challenge until I see what the average is and if I am not going to be on the high or low end of the group you have here.
How do I become a member of your forum anyway? Is it open to new members or closed?
Bev 
__________________
If you have lost someone, but they never really belonged to you, what did you truely loose? Every relationship is an experience and part of what makes you who you are. Don't loose yourself when a relationship does not go the direction you wish it to. 
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07-01-2004, 10:40 AM
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#8
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Welcome to The Beach! We are definitely open to all South Beachers and to others who wander in. Check us out and join us in the daily chat.
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07-01-2004, 11:07 AM
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#9
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Bev, welcome!  I love your quote!!
Definitely join us on this months challenge... no need to wait!
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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07-01-2004, 02:16 PM
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#10
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Senior Member
Join Date: May 2004
Location: DC metro area
Posts: 1,541
S/C/G: 197/178/135
Height: 5'0"
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I'm not sure how to log the exercise challenge. I see people put the dates in for the whole of July, but I'm not sure how to go back and edit a previous post. Is that how you edit to add your exercise? Or am I missing something very obvious somewhere? I've done that before. 
Sarah
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07-01-2004, 02:31 PM
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#11
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Sarah, you just click the little edit button at the bottom of your original post, a sceen will pop up, add your stuff and hit save changes.
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07-01-2004, 02:48 PM
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#12
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Junior Member
Join Date: Oct 1999
Location: Santa Maria, Ca, USA
Posts: 22
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I want to join in. but will wait till next week when I start phase 2
1 25 minutes pilates 
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3
4
5
6 Ran 20 minutes 
7
8 ran 20 minutes
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10 ran 20 minutes and 20 minutes pilates
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12 30 minutes tae bo and 45 minutes pilates
13 girl scouts day camp 30 minutes Tae Bo 45 minutes Pilates
14 girl scouts day camp
15 girl scouts day camp
16 girl scouts day camp
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20
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24 ran 20 minutes Pilates 25 minutes
25
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27walked 20 minutes ran 20 minutes
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Last edited by Gane : 07-27-2004 at 03:41 PM.
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07-01-2004, 03:16 PM
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#13
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Faith in me
Join Date: Jun 2004
Location: Ashland, VA
Posts: 267
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Ooooh I'd like to join this....it'll motivate me!
July total so far: 495 mins
July 1 -
July 2 -60 mins walked 1.5 miles with my doggy
July 3 -
July 4 -
July 5 -45 mins walking the dog....it was really hot
July 6 -25 mins walking around the mall...does that count? 
July 7 -60 mins walking the dog 2 miles woohoo!
July 8 -20 mins
July 9 -
July 10 -45
July 11 -120
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -30 mins
July 17 -30 mins
July 18 -
July 19 -60 mins walking the dog 2 miles!
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
Last edited by HistoryChick : 07-20-2004 at 11:00 AM.
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07-01-2004, 04:45 PM
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#14
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Senior Member
Join Date: Nov 1999
Location: Texas
Posts: 1,211
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July Goal- 700 minutes of exercise 
Progress towards goal: 215 minutes
July 1- 50 minute walk
July 2-11 Vacation- running after a 2 1/2 year old on the beach
July 12- 45 minute WATP 3 mile
July 13-
July 14- 30 minute WATP 2 mile
July 15- 30 minute WATP 2 mile
July 25- 60 minute walk
__________________
Last edited by Kiko : 07-25-2004 at 06:26 PM.
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07-01-2004, 06:03 PM
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#15
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Amber
Join Date: Jun 2004
Location: Kansas
Posts: 554
S/C/G: 180/165/130
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Well, I will join the challenge as well.
I need to exercise more anyway so this will help me to keep track of what I am doing and how often or not I am. GL to all in July keeping your goals!
July 1= Sigh, Nothing. Ran ALL day long doing errands.
2=
3=
4=
5=
SW: 176
CW: 169
GW: 130
July Goal: 5# Was 170 When I made this goal
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Goal by Summer!!
Last edited by amb_lyn : 07-02-2004 at 04:51 PM.
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and need to get it off!!
