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South Beach Diet Fat Chicks on the Beach!

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Old 06-30-2004, 08:51 PM   #1
Junior Member
Join Date: Mar 2004
Posts: 1

Red face ready to get started on the beach

Hi, I picked up the book last week and I think I understand how it works. My weight has gone up and down over the years. Have done WW but, I always seem to put it back on. I am ready to start losing. I hope I can get some advice and support.
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Old 06-30-2004, 10:18 PM   #2
As I think, I am.
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Join Date: Jun 2004
Location: Tennessee
Posts: 20


Hi and welcome

I'm just on my 4th day, so pretty new too. Too soon to tell if it's working and this is my first time on this type of diet so I'm anxious to see what my first 2 weeks does.

There is sooooo much to read here...I feel like I'm constantly here reading. The people are pretty friendly too Seems like there is always someone to answer a question.

Best of luck.
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Old 06-30-2004, 10:43 PM   #3
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Join Date: Mar 2004
Location: Idaho
Posts: 938

Default Hey

you will like it here. everyone is nice and have such great ideas
Heaviest ever! 190.5
Current weight is 178.5
In 2004 I started the incredible journey of SB and lost 53.5 pounds! I am ready to find that road again!

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Old 06-30-2004, 11:17 PM   #4
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Welcome, Bogeymom!

I'm sure you'll find what you are looking for here. Have you read the book? It's great and essential to success with this way of eating, IMHO. Check out the faq and the stickies in all three SBD forums for tons of info...there is a lot of reading, Coolflowers!

Please feel free to post questions--we're here to help and support you. You may find answers to many of your questions in the faq and in earlier posts by other members, though, so check those out first.

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Old 07-01-2004, 04:30 AM   #5
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Join Date: Jan 2003
Location: Near London, UK
Posts: 383


Hi bogeymom

you will find that the key to success is always to wear a lettuce leaf on your head when you lift weights.

Here's the new rule. Break the wine glass and fall in to the glass blower's breath.
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Old 07-01-2004, 07:41 AM   #6
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,836

S/C/G: 232/170/150

Height: 5'0" on a tall day


What type of lettuce, Clovey? ROFLOLPIMP!

Welcome, Bogeymom! Ignore Clovey! She's a shrink and tries to drive us nuts so she will have more business.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 07-01-2004, 08:12 AM   #7
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Hi! Welcome to the Beach!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 07-01-2004, 09:26 AM   #8
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome, bogeymom! We've got a lot of support here.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 07-01-2004, 09:36 AM   #9
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Welcome Welcome!
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 07-01-2004, 09:59 AM   #10
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Join Date: Jun 2004
Location: SE Michigan
Posts: 224


Welcome!! I just laid down my towel on the beach yesterday. Been doing SBD since January, but needed a new and fresh start. It looks like a great support group here.

Post questions, you will get answers. Good luck!
- Jen
SW: 221.5 (1/3/06)
CW: 207

GW: 199 Mini Goal #1
Target: 185 by April 5
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Old 07-01-2004, 10:48 AM   #11
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Location: Montana
Posts: 2,341

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Height: 5'4"


welcome to the beach!!
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Old 07-01-2004, 05:03 PM   #12
Conquering with SBD
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Join Date: Nov 2000
Posts: 1,211


BIG Welcome from me, too!
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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Old 07-01-2004, 05:22 PM   #13
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Join Date: Jun 2004
Posts: 131


Originally Posted by clovey

Hi bogeymom

you will find that the key to success is always to wear a lettuce leaf on your head when you lift weights.

Clovey -- that's priceless! Thanks for a great laugh, that is too funny.
Kim (5'3" tall)

SW 154/CW 136/GW 120-125
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Old 07-02-2004, 06:32 AM   #14
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Location: La
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Height: 5' 2.5"


Welcome Welcome Welcome!!!!

The difference between try and triumph is just a little umph!
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