3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 06-30-2004, 07:03 AM   #1
Carol28's Avatar
Join Date: Jun 2004
Posts: 49

Wink New to SB-need help

This is my third day on SB. I'm on vacation. Seems like I'm spending lots of time in the kitchen cutting vegetables. I have so many questions. Here are three:
Can I use soy cheese (it's processed)in Phase 1?
After dinner dessert, can I have a snack, or is that it?
Do Buddies help a lot?

Last edited by Carol28; 06-30-2004 at 07:18 AM.
Carol28 is offline  
Old 06-30-2004, 07:08 AM   #2
Senior Member
clovey's Avatar
Join Date: Jan 2003
Location: Near London, UK
Posts: 383


Welcome and good luck. I will leave others to answer your questions, but dont go hungry.

Here's the new rule. Break the wine glass and fall in to the glass blower's breath.
clovey is offline  
Old 06-30-2004, 07:24 AM   #3
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Welcome Carol28.
Soy cheese is OK on Phase I.
If you're hungry, have an evening snack.
Buddies definitely DO help and this is the place to give and get support to others.
Read all the FAQ stickies and join us on the daily chat.
Do you have the book?
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 06-30-2004, 07:31 AM   #4
Ready to Change
little chick's Avatar
Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


Welcome to the Beach. I see one of our experts have answered your question. Ruthie is one of the Best.

"The minute you settle for less than you deserve, you get even less than you settled for."
little chick is offline  
Old 06-30-2004, 08:38 AM   #5
Carol28's Avatar
Join Date: Jun 2004
Posts: 49


Thank you so much for your responses. I made the muffin quiches with soy cheese and then did not know if I could eat them, so I froze them until I could find out. Out they come. I hope they are good.
Now that I know I can have an evening snack, I probably won't want one. I just hated not being allowed one.
I used a marinade for steaks last night that was posted-lime, dijon, garlic. Fabulous! I'm so happy to have recipes. I haven't had steak in this house in years.
I'd love to have a buddy.
Carol28 is offline  
Old 06-30-2004, 08:40 AM   #6
Carol28's Avatar
Join Date: Jun 2004
Posts: 49


ps Yes, I do have the book. I do not have the cook book. The recipes online seem to be great!
Carol28 is offline  
Old 06-30-2004, 08:53 AM   #7
Senior Member
justjodi's Avatar
Join Date: Feb 2004
Location: Northeast Ohio
Posts: 815


morning carol!!! welcome to the beach. sounds like you have a great start going!! there is a ton of great info in here and the best support i've found anywhere. good luck!!
justjodi is offline  
Old 06-30-2004, 08:58 AM   #8
As I think, I am.
coolflowers914's Avatar
Join Date: Jun 2004
Location: Tennessee
Posts: 20

Talking new too :)

Hi, Carol!

I'd be happy to buddy up with you! Today is my 4th day on Phase 1 and like you, I hope I'm doing it right. It all feels so strange to me...I've never done a low-carb diet. I always counted calories and fats (and used dern near all of them on carbs) but got to the point I was diet resistant from all the years of yo-yoing and insulin resistant.

I have got to lose weight...I'm carrying just way to much on my frame and I'm tired of all the aches and pains from it. I'm having to take a statin drug for my cholesterol and I sure wish I could get rid of that expense every month!

I'm keeping my fingers crossed that this works for me The book was so sensible and described me perfectly. I had just about given up on ever being able to lose weight until a friend suggested SB to me.

Nice to meet you and good luck to us both!

Phase 1, Week 1
coolflowers914 is offline  
Old 06-30-2004, 09:34 AM   #9
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome, Carol! You'll find a lot of support here and answers to your questions.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

Barb0522 is offline  
Old 06-30-2004, 09:41 AM   #10
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Morning and welcome Carol!
Weight Lost Since January 3, 2015 via South Beach Diet
jenne1017 is offline  
Old 06-30-2004, 10:48 AM   #11
Faith in me
HistoryChick's Avatar
Join Date: Jun 2004
Location: Ashland, VA
Posts: 273


Good Morning! Welcome Carol and Lisa!

"Tomorrow is always fresh" - AGG
HistoryChick is offline  
Old 06-30-2004, 10:49 AM   #12
Conquering with SBD
sweet tooth's Avatar
Join Date: Nov 2000
Posts: 1,211


Great to have you here. Welcome.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
sweet tooth is offline  
Old 06-30-2004, 02:15 PM   #13
Carol28's Avatar
Join Date: Jun 2004
Posts: 49


Thank you all so much for your welcome. I am feeling good about all of this. Being on vacation helps.

Carol28 is offline  
Old 06-30-2004, 03:34 PM   #14
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Welcome Carol and Lisa! Sounds like you are doing great!
beachgal is offline  
Old 06-30-2004, 04:44 PM   #15
mompen's Avatar
Join Date: Dec 2000
Location: La
Posts: 2,128

S/C/G: 208/162/135

Height: 5' 2.5"


Welcome Welcome~!

Hope ya love it here

The difference between try and triumph is just a little umph!
mompen is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hi All..New to SB..but not to lcing Gane South Beach Diet 14 06-30-2004 10:39 PM
Longtime lurker, brand new to SB Diet. SCDiva South Beach Diet 11 07-17-2003 04:24 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:19 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2