NO MORE ATKINS, SOUTH BEACH INSTEAD!!!!!
Yes, my Mom just got back from the doctor who, coincidentally, is her OBGYN. He was looking over her charts and asked about her cholesterol and why it seemed so high. She said that she was on Atkins and was told by her regular doctor that her cholesterol was OK. He said that he couldn't believe that her doctor told her that her cholesterol was good. He asked how long she'd been on Atkins which she replied a year and a half. He asked if she noticed any weight loss within the past few months explaining that the majority of people on Atkins for a long amount of time STOPPED losing weight because your blood chemistry gets used to it. You actually end up taking in all that saturated fat and storing it. She hasn't been able to lose any weight for awhile now and actually gained 10 pounds or so eating the Atkins way. She hardly ever went off the diet. She had lost 25 pounds in the beginning. The doctor told her to get off Atkins and go with a lower fat kind of approach. She came into work awhile ago (we work together) and she sounds like she's switching to SB! Now it's just the dreaded switch from the real butter to the fake stuff (she LOVES her butter)! I'm going to tell her all about the board and try to get her on here!
I can't tell you how good I feel right now on SB. I'm on day 2 of the second week of P1. I lost 7 pounds last week and haven't noticed being too tired. I did strength training last week and have added in cardio this week.
I'm finding this to be pretty easy on P1 so I can't wait for P2!