I got one of those emails from E-Diets (somehow I'm on their mailing list, and I'm too lazy to unsubscribe myself. Heh.)
But this one had a fantastic article. It's title is getting amazing abs, but it's actually all about what you have to do to lose fat. It's sensible, it's smart, and it explains weight loss in a way that even the SBD book doesn't necessarily do as well.
The thing about it is, it's advocating SBD Ph2 -- but it's not CALLED a diet or a plan or anything else. It just makes you realize that SBD is such good sense.
Take a peek if you wish (I won't post the entire article here -- it's long.) The link is: http://220.127.116.11/cgi-bin/linkrd...7051%3a1553605
Enjoy -- it's really worth reading.