I Laurie! Thank you for responding. Okay, let's see...here is pretty much the jist of what I eat (not all at once but these are usually the different meal items:
b-fast items: eggs (sometimes w/low fat cheese) with sauteed mushrooms & onions, turkey bacon, lean ham (not honey baked kind), coffee w/Splenda and fat free vanilla cream, cottage cheese, 1/2 an avocado, the veggie quiche cups.
lunch and snack items: salad w/chicken, sometimes I'll add veggies such as cilantro, green onions, mushrooms, tomato (light on the tomatos) and I'll use either the Carb Options Olive oil and vinegar dressing, cesar dressing or ranch. Sandwhich meat, low fat cheese, skim string cheese, nuts (I count them...usually 15 pistachios and then another 15 later on), celery sticks, chicken salad (w/celery, cilantro, green onions, mustard and regular mayo), red bell peppers.
Dinner items: boneless/skinless chicken breasts, or fish (white roughy), lean hamburger patty, salad (sometimes just lettuce w/dressing...one of the ones mentioned above) and a veggie. Usually zuchini sauteed with mushrooms and onions in olive oil spray or I can't believe it's not butter or artichoke w/the butter spray or broccoli.
That, for the most part, is what I eat almost every day. Now, I'm not saying I've never cheated but not a ridiculous amount. I don't think it would have been to the point where it would have stopped weight loss. Oh yea...one other thing...I try to drink alot of water but I do drink between 2 - 4 diet sodas a day. But this Wednesday will be two weeks that I've been on this. HELP!!! Thank you so much for any help!!!!