Have any of you been to Borders bookstores lately? Their cafe has all sorts of sugar free syrups now. I treated myself to desert yesterday with a milano mocha- espresso, skim milk, sf hazelnut, and sf chocolate syrup. yummy! Additionally, for those of you who have Silver Diner's near you, they have a low carb menu. I had a lovely veggie egg beater omlette with strawberries and cinnamon sour cream. Double yum. I am trying to only introduce one carb laden item a day, be it fruit or wheat bread, pasta, etc. I view them as a treat now after four weeks on Phase I. South Beach has really changed the way I look at food, except for those looks I give a good chocolate cake. Hope everyone has a wonderful weekend, off to devour a crustless quiche.