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South Beach Diet Fat Chicks on the Beach!

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Old 06-27-2004, 10:30 AM   #1
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default Weekly Weigh-in Week starting Sunday, June 27

In response to requests, here is a weekly weigh-in thread. Post your loss on your weigh-in day.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 06-28-2004, 11:59 AM   #2
Senior Member
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Join Date: Jun 2004
Location: Oxnard, CA
Posts: 254

S/C/G: 167.2/167.2/140.0

Height: 5'8"


WOOOO!!! After my first week on P1, I lost 7 pounds ! I stuck to the diet all week and did 3 days of strength training. This week I'm adding in some cardio (I have an elliptical machine at home that I love). Usually my weight loss always slows the second week so I wanted to add in more exercise to maximize the fat burning. I got on and off the scale at least 10 times this morning to make sure what I was seeing was correct. I do have to admit that I had one SMALL bite of a potato skin yesterday and 1 lick of ice cream but it was only because I was out all day and a little hungry. Either way I am very proud of myself and can't wait to see what happens next week!

Extreme Fat Smash started 4/23/08
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Old 06-28-2004, 03:01 PM   #3
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


I got serious this week and went onto a strict Phase II. My weight had gone up to 203.7 due to all the stress of the past month. I am 198.6 this morning!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 06-28-2004, 05:13 PM   #4
Faith in me
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Join Date: Jun 2004
Location: Ashland, VA
Posts: 273


Hello Everyone,

I recently started this a few weeks ago...This past weekend I went out of town to some baseball games with my family...and well they don't exactly serve the best of foods at the games...so I cheated some and felt bad about doing so...I thought I would gain all the weight I had lost back...but I didn't...I gained some but maybe like 2lbs...not too bad...so I'm back to phase one for maybe a week. I weighed today and was 234! Not too bad!


"Tomorrow is always fresh" - AGG
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Old 06-28-2004, 08:46 PM   #5
Conquering with SBD
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Join Date: Nov 2000
Posts: 1,211


Here's the start of my weekly weigh-ins:

BEGINNING WT: 170 (as of 05/14)
JULY GOAL WT: 142.00
LBS LOST: 18.6

Updated July 2, 2004

JULY GOAL WT: 142.00
LBS LOST: 18.2

Updated July 9, 2004

JULY GOAL WT: 142.00
LBS LOST: 19.2
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth; 07-12-2004 at 01:08 PM.
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Old 06-28-2004, 09:19 PM   #6
Senior Member
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


I'm at 194ish.
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 06-29-2004, 06:26 AM   #7
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Join Date: Jun 2004
Location: Jersey Shore
Posts: 74

S/C/G: 193.2/193.2/160


Down 5.2 pounds this week and starting Phase II


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Old 06-29-2004, 01:50 PM   #8
Chi Omega Chick
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Join Date: Jun 2004
Location: Rhode Island
Posts: 15


Okay weekly weigh in- 210 on Monday 6/28 Thats 18 lbs in 2 weeks

to everyone else!!!
Make believe someone said, go ahead do what your heart desires, Just what would your heart want- Bill Zimmernan
heart wants to be fit
Starting Weight- 228 (6.13.04) Current Weight- 208 (7.2.04) July Goal- 190-195
It's gonna be a bright sunshiney day
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Old 06-29-2004, 02:10 PM   #9
Hittin' the Beach
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Join Date: Mar 2004
Location: Halifax, NS
Posts: 276

S/C/G: 225/212/130

Height: 5'0"


I was stalled for awhile at 150, went back to phase 1 and lost 3. Then finally lost another pound this week on my first week on phase 2. So I have lost 5 total toward my June goal. Only 3 left. Not looking good but I'm over half!
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Old 06-29-2004, 06:01 PM   #10
Junior Member
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Join Date: Oct 1999
Location: Santa Maria, Ca, USA
Posts: 22


This was day one for me with phase 1..Yeah such a fun thing to start a new way of eating. starting wieght for me on Jun 27th was 162.5/ 162/130

35 yo SAHM.
SW 163.5
CW 158.5
GW 130>
goal for August 9 lbs

"We are the pencil in the hand of God" ..Mother Theresa
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Old 06-30-2004, 10:05 AM   #11
Senior Member
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Join Date: Nov 1999
Location: Texas
Posts: 1,211


I am up a frigging pound- 160.
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Old 06-30-2004, 01:50 PM   #12
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


June 30-148

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 06-30-2004, 01:56 PM   #13
Senior Member
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


I am 187 which is down 1 pound. I was a half pound lighter for two days but it didn't stick.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 06-30-2004, 02:25 PM   #14
Senior Member
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Join Date: Feb 2004
Location: Northeast Ohio
Posts: 815


june 30- 237.5
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Old 07-01-2004, 11:00 AM   #15
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Hi, all!

After my crazy plateauing from 285-287 last weigh in, I'm now down to 280, at least a five pound loss for this week! Yippee! Only four more pounds to my mini goal!
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