Some of have asked what Kashi is --
Its a cereal manufacturer. My personal favorite is GoLean.
Does this sound like a heathy carb?
Here is the nutrition info:
Serving size - 1 cup
Calories 140 Calories from Fat 10
Total fat 1 g Saturated fat - 0 Trans fat - 0 Cholesterol -0
Sodium - 85 g
Potassium 480 mg
Total carbohydrates - 30 g
Dietary fiber 10 g
Soluble fiber 1 g
Insoluble fiber 9 g
Sugar - 6g
Protein 13 g
Ingredients: Whole Grains - Hard Red Winter Wheat, Long Grain Brown Rice, Whole Grain Oats, Barley, Triticale, Rye, Buckwheat, sesame seads, Evaporated cane syrup, Corn Meal, Corn flour, Soy protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juide, Natural Flavors, Calcoum Carbonate.