My husband's family is IN LOVE with Chili's, so we go there quite frequently. Some of my favorite OP favorites there are the Citrus Fire Chicken and Shrimp fajitas (not really that spicy); these would fit Phase II. If you're still in phase I, you can get the Citrus Fire Chicken and Shrimp as it's own meal as well w/rice or veggies (usually substitute double veggies for the rice). The Lettuce Wraps (also phase I) are also nice, made with chicken (can be a little spicy), water chestnuts, and almonds, and served with a peanut sauce and a sesame ginger sauce. I know they have a "guiltless grill" menu as well as some salads to choose from, too.
"A sound mind in a sound body is a short but full description of a happy state in this world." --John Locke