3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Sugar free ice cream (https://www.3fatchicks.com/forum/south-beach-diet/42128-sugar-free-ice-cream.html)

Newbee 4 06-16-2004 11:03 AM

Sugar free ice cream
 
Are we allowed to have Sugar free ice cream sweetned with Spenda?Are we allowed 75 calories of sweets in phase 1 or is it just when we get to phase2?And does this ice cream count?

Ruthxxx 06-16-2004 12:55 PM

75 calories of treats is Phase I but all are sugar free and artificial sweeteners ARE included. They do have calories.
See FAQ for the ice cream.


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