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Old 06-15-2004, 11:08 PM   #1
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Location: Alpharetta, GA
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Default Did I mess up bad?

Hi girls! I want to find out if I messed up really badly or just a little bit, I'm on my 2nd week of Phase 1 (and have been doing great-no cravings). I had eggplant parmesean tonight for dinner and am starting to wonder if I screwed up. DH just had to have italian for dinner and I figured that it was probably the best bet versus getting my usual huge plate of pasta. If I screwed up really bad, do I need to start Phase 1 all over again or can I just add on another day? Any help you girls can provide, would be appreciated. Thanks!!

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Old 06-16-2004, 03:28 AM   #2
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It depends on what was in the ingredients. When I make it I just layer up eggplant, diced tomatoes and low fat cheese so this is fine.
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Old 06-16-2004, 06:47 AM   #3
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I think that things are fine just keep going and don't look back. We all make little mistakes now and then.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 06-16-2004, 08:22 AM   #4
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Relax! You will be fine.
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Old 06-17-2004, 06:37 AM   #5
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I had wine on phase 1 and still lost 12 pounds. Sometimes you need a bit of something to keep you on the phase 1 track. It is better than a huge pasta meal and then figuring that you have "blown it". It is one meal. I would drink extra water and keep on plugging away. It is a lifestyle not a diet so I do not consider anything cheating. Just try your best and dont beat yourself up over one meal.
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