Originally Posted by kaetra
Sometimes when I am having a very hungry day I eat an extra snack. It's always a "legal" and nutritous food (cheese, milk etc.), a small portion and it's not very often - like once a week at most. I try to make it dairy if it's an "extra" snack because it's filling and I like getting the extra dairy calcium.
Yes... I have the same question, actually. I know milk is limited, but if I'm feeling a bit "low", I find that a cup of milk helps tremendously. Even if I've had 2 cups already that day.
Any thoughts on that? I feel like I'm cheating if I do that, so I try to avoid, but wouldn't I be better off to have a skim milk rather than a handfull of nuts, if veggies aren't available?