Ok, I'm looking for the definitive answer on this:
We're allowed no more than 2 cups of milk per day... but does that include cottage/ricotta/cheddar/mozzarella cheese?
If I go according to the updated food list, then, no -- milk is the only thing to limit. But a couple of people on the board here, have mentioned that those other items DO count towards our daily dairy limit.
If that's true, where does it say that in the book? I'm just really confused on that, can't find it in the book unless I'm missing it.
Regardless, I'm having an extra cup of milk today -- I need my milk!! But I want to know, as a friend of mine is starting and doesn't care to use the internet for extra information. I would hate for her to have too much milk and hamper her weight loss, simply because it's not clear in the book or whatever.