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South Beach Diet Fat Chicks on the Beach!

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Old 06-06-2004, 02:11 PM   #1
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Posts: 9

Talking Woohoo!

I don't know if this is the right place for it but I've been on the beach for a week now and woohoo! I feel lighter and I'm so pleased with myself that I'm somewhere that doesn't drive me nuts, ie. a "lifestyle change" that has so much great food to offer...mmmm.. I've been using meal ideas from the threads like mad and I have started excercising a little, snicker snicker... anyhoo I don't know what else to say except it's all pretty cool....hmm, maybe if someone reads this and has the time they could fill me in a little on phase 2 ( the foods), just a little, I just can't really afford the book...that's it that's all, live and let live!
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Old 06-06-2004, 08:16 PM   #2
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Frances, congratulations!!
I sent you a PM back re: that file. Also, check out the FAQ section and the recipes...

I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 06-07-2004, 01:40 AM   #3
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Welcome to The Beach!

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Old 06-07-2004, 07:37 AM   #4
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Welcome to the Beach.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 06-07-2004, 08:21 AM   #5
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welcome to the beach!!! there is a ton of info in here. great job so far glad you are feeling so good about yourself!!!
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Old 06-07-2004, 09:15 AM   #6
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Location: DC Metro Area
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Height: 5' 7.5"


Welcome!! Feel free to ask ask questions and jump right on in!!!

Weight Lost Since January 3, 2015 via South Beach Diet
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Old 06-07-2004, 10:45 AM   #7
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Join Date: Jan 2004
Location: Near Chicago, IL
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Welcome. I had been off, and now back on. I just keep remarking, I FEEL so much better. My skin is clearer, my tummy doesn't hurt so much. A number of reasons. Congrats!
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