My name is Kim. I'll be 27 in July. I currently weigh 150 lbs. Last summer? I was down to 113lbs. Not healthy -- the weight loss was the product of a bad breakup (no appetite) and over-medication for anxiety (also no appetite -- I was so strung out, I forgot to eat most of the time). I've since found a new man, battled the anxiety... and gained it ALL back plus 15 more!
SO, going to do the SB. Looking VERY forward to it. But... I'm getting a little stressed, reading posts from guys and gals who aren't losing much. I know slow weight loss is better than none at all, but I'm scared I won't lose any! Has anyone encountered that, people who've lost nothing at all?
FF plain yogurt is on the list. But what about ff-sugar free yogurt? I assume that's no good, because there's some fruit in there.
And, I'm completely
confused about milk. I get that we can drink it, but... are we better off with 1%? I drink a ton of skim milk all the time, so I'd rather have that but I've read in a few forums that we're not supposed to have non-fat.
But my BIGGEST question is:
I live in Winnipeg, Canada. Where on earth do I buy Sugar Free DaVinci gourmet syrups??!
Help help help! Starting the diet tomorrow -- LOVING the recipes I've found on the forum. SO helpful!
SW 150/GW 120