This is my first post here. I have been lurking for a while and this is such a nice board. All the information here has been so helpful to me! So, thank you
I am 281.5 pounds right now (down from my highest weight of 315). I'm new to the south beach diet and I really love it!!
I have done atkins in the past and it really made me ill. I did not get enough potassium due to the low amount of veggies and my blood pressure dropped like a rock. I will NEVER do that again!
South Beach really makes me feel good and I feel much better about the nutritional aspect of it as well.
I have a question I was wondering if you would help me with. In phase 1 is powdered coffee creamer allowed? I use the fat free milk now, but if the powdered stuff was allowed I would prefer it as it is creamier. Yummmmm coffee.....
Thank you in advance for your help!