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Old 05-31-2004, 08:14 AM   #1
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Default June Exercise Challenge

Chickies remember to update your exercising for the month I will be adding things up later tonight or first thing in the morning and I will annoucne the Queen
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Old 05-31-2004, 08:34 AM   #2
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I've "unstuck" the other thread, Little Chick, and I'll sticky this one.
Thanks for starting it!
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Old 05-31-2004, 08:40 AM   #3
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Oh, crap. I thought this was June's. Little Chick, I'm just going to change the title of this if that's okay. In case I don't get a chance to do it later... I don't want to forget about it...
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Old 05-31-2004, 09:31 PM   #4
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Hey, Little Chick -- Please add for today for me:
31 May: 20 minutes cardio (running); 15 minutes weights; 15 minutes stretching! Thanks!
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Old 05-31-2004, 10:09 PM   #5
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chickies if you can post each day what your exercise minutes are it makes it much easier to keep track of. Thank you. We had a total of 2749 for the month. Lets see if we can make 5000 minutes of exercising this month. Do you think that we can push ourselves a wee bit. Remember bathing suits are just around the bend.
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Old 06-01-2004, 07:53 AM   #6
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Okay, here we go!!

June 1st: nothin' so far, but I'll be back
June 2nd: 60 minutes weights
June 3rd: 50 minutes cardio
June 4th:
June 5th:
June 6th: 60 minutes cardio
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Old 06-01-2004, 07:57 AM   #7
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June 1st- 22 minutes on the treadmill. (just a quickie but better than nothing)
June 2nd-
Juen 3rd
June 4th
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Last edited by little chick; 06-01-2004 at 08:42 PM.
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Old 06-01-2004, 07:58 AM   #8
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My goal for this month:

Push up the cardio!!

Keep the 2 classes 3 times a week routine.

Start running again (after the marathon this weekend, I have decided I want to run next year's)!

Bike to work at least once a week (20KM each way) and fix up my bike.

Cheers!

Ali
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Old 06-01-2004, 09:39 AM   #9
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June 1 - 90 total-WATP (6 miles)
June 2 - 55 total- WATP (3 miles) 10 min stretching
June 3 - Nada!
June 4 - 95 total-WATP (5 miles) 20 minutes Resistance bands
June 5 - 105 total-WATP (5 miles) 30 minutes Resistance bands
June 6 - 90 minutes heavy labor! I don't know if you will count it but I was sweating up a storm!!
June 7 - 90 total-WATP (4 miles) 15 minutes floor toning exercise 15 min resistance training
June 8 -
June 9 -
June 10 - 120 total-WATP (5 miles) 45 minutes resistance bands
June 11 - 120 total-WATP (4 miles) 60 minutes resistance bands
June 12 -
June 13 - 90 minutes heavy labor
June 14 -
June 15 - 30 minutes swimming
June 16 -
June 17 - 75 total-30 minutes punk rock aerobics 45 lawn mowing (I did it for the exercise, normally is hubby's job)
June 18 - 20 minutes weights
June 19 -
June 20 - 90 minutes heavy labor
June 21 - 45 minutes WATP 3 miles
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 - 90 minutes heavy labor
June 28 - 45 minute walk
June 29 -
June 30 -
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Old 06-01-2004, 10:09 AM   #10
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June 1 -
June 2 -
June 3 -
June 4 -
June 5 - 5 minutes of lap swimming
June 6 - 20 minutes of lap swimming
June 7 -
June 8 - 30 minutes walking on the treadmill
June 9 - 40 minutes walking on the treadmill
June 10- 30 minutes walking on the treadmill
June 11- 40 minutes walking on the treadmill
June 12- 10 minutes of lap swimming
June 13-
June 14- 30 minutes of lap swimming
June 15- 50 minutes walking on the treadmill
June 16-
June 17- 30 minutes walking on the treadmill
June 18-
June 19-
June 20- 20 minutes of lap swimming
June 21- 30 minutes walking on the treadmill
June 22- 30 minutes walking on the treadmill
June 23- 40 minutes walking on the treadmill
June 24- 45 minutes walking on the treadmill
June 25- 50 minutes walking on the treadmill
June 26-
June 27-
June 28- 60 minutes walking on the treadmill
June 29- 30 minutes walking on the treadmill
June 30- 30 minutes walking on the treadmill

Total: 620 minutes of exercise for the month - 6 pound weight loss
85 minutes of lap swimming
535 minutes on the treadmill
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Last edited by Barb0522; 07-01-2004 at 09:13 AM.
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Old 06-01-2004, 12:15 PM   #11
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Here I go for June:

1 June: 60 (25 min cardio (row); 20 min weights; 15 min stretching)
2 June: 55 (20 min cardio (run); 20 min weights; 15 min stretching)
3 June: 40 (walking)
4 June: 60 (25 min cardio (elipitical); 20 min weights; 15 min stretching)
5 June: 55 (20 min cardio (run); 20 min weights; 15 min stretching)
6 June: 55 (20 min cardio (row/bike); 20 min weights; 15 min swim
7 June: 60 (25 min cardio (run); 20 min weights; 15 min stretching)
8 June: 60 25 min cardio (bike); 20 min weights; 15 min stretching)
10 June: 60 (60 min walking)
11 June: 45 (25 min (eliptical); 20 min weights)
13 June: 45 (30 min powerwalking); 15 min weights)
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Last edited by Natter; 06-14-2004 at 10:44 AM.
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Old 06-01-2004, 12:35 PM   #12
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June 1- 50 minute walk
June 2- 35 minutes WATP 2 mile and one segment FIRM Abs
June 3- 50 minute walk
June 4- 30 minute WATP 2 mile
June 5- oops!
June 6- 50 minute walk
June 7- 35 minute walk
June 8- 21 What in the H##L happened???????
June 22- 45 minutes WATP 3 mile
June 23- 30 minutes WATP 2 mile
June 24- 60 minute walk
June 25-
June 26-
June 27-
June 28- 30 minute walk
June 29-
June 30- 30 minute WATP 2 mile
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Last edited by Kiko; 06-30-2004 at 05:47 PM.
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Old 06-01-2004, 02:26 PM   #13
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June
1st - 30 minutes elipse machine; 20 minutes weights

My goal is to exercise at least 30 minutes a day (except for June 11-13).

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Old 06-02-2004, 09:32 AM   #14
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Can I join this challenge? My goal is to work out at least 5/7 days a week
June 2- 45 min walk/run
June 3- run
June 4,5,6 - nada
June 7- Slim in 6
June 8 - day off
June 9 - pilates
June 10 - run/ walk
June 11 - biking
June 12- walk/ run
June 13 - off
June 14- pilates
June 15
June 16
June 17
June 18
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Last edited by slmjm; 06-16-2004 at 10:09 AM.
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Old 06-02-2004, 09:40 AM   #15
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My goal is my total workout at least 3x a week, if not more!

June 1- zip, zero, nadda unless you count lugging my crapola back up 3 flights of stairs [hey, it took 4 trips!]
June 2- gym for workout -- 30 min cardio, 45 minute strength training, cool down
June 3- walked 1.5 miles
June 4- gym for workout -- 30 min cardio, 45 minute strength training, cool down
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
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Last edited by jenne1017; 06-05-2004 at 10:37 AM.
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