How about Fiber One, All-Bran or Uncle Sam's? It looks to me as if you may be getting loads of fibre already. Have you run your food through ww.Fitday.com? 20-30 grams of fibre per day is recommended. Be sure to drink lots of water or you'll need Liquid Plumber!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?