3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 05-10-2004, 09:05 PM   #1
pikapuffie's Avatar
Join Date: Apr 2004
Location: Oakville, Ontario
Posts: 99

Default What are some good high fibre foods?

I know legumes (beans etc..) are high fibre but are there any others? I was told that it can help with the weight loss. I really just dont' feel like eating metamucil. lol. currently i have black beans, lentil soup and edename (soy beans) as my more fibrey items in the diet. would love some new suggestions! thanks!

start: 155 (4/19/04)

current: 134 (11/10/04)

goal: 120

pikapuffie is offline  
Old 05-11-2004, 08:23 AM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


How about Fiber One, All-Bran or Uncle Sam's? It looks to me as if you may be getting loads of fibre already. Have you run your food through ww.Fitday.com? 20-30 grams of fibre per day is recommended. Be sure to drink lots of water or you'll need Liquid Plumber!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 05-11-2004, 08:53 AM   #3
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


You can also sprinkle some ground flax on your food. Excellent source of Omega-3!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 05-11-2004, 09:47 AM   #4
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


the orange Metamucil is not bad ellis. That is what I drink and it even kind of substitutes for orange juice in the AM. There is some bad taste when you finish it but otherwise, it's good! I use a bit more water and about 4 ice cubes with it and constantly stir so as not to get all lumpy!
Weight Lost Since January 3, 2015 via South Beach Diet
jenne1017 is offline  
Old 05-11-2004, 11:45 AM   #5
Join Date: May 2004
Posts: 97


I take the pill form of Metamucil but Ican't say it is helping in "that"dept. if you know what I mean and I am in Phase 2
HW 203/CW 176.5/ GW 150
Belles Bridal Challenge 160
Grace150 is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Magic Foods meowee Dieting with Obstacles 33 10-04-2017 04:30 AM
PHYSICAL CHALLENGES ... any ideas? Justwant2Bhealthy Dieting with Obstacles 221 09-27-2007 11:27 PM
RECOMMENDED READING - Books, Articles & Links to Websites Debelli Sugar Shakers 63 08-14-2003 07:56 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:18 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2