[debido]

hi,

i'm new. can we have coffee and tea with caffiene? I like 2% reduced fat cheddar cheese and cottage cheese. is that allowed?
please advise.

thanks,
debido

[ozziesgirl]

Hi there, I am in the process of reading the book so I am not positive with the answer but it says you can drink coffee or tea, I am sure caffiene free would be better. As for the cheese, as long as it is lower fat, I think it is fine. More South Beachers should be along to accurately answer your question, I just wanted to welcome you here. I think you posted your question twice, someone will get to it. Bye!

[Ruthxxx]

Welcome to The BEach. I removed your duplicate post.

Yes to both questions.
Please check out the Latest Revised List in the Frequently Asked Questions section which shows some changes from the original book.

[sb4life]

Hi debido! Your question has already been answered, but I wanted to welcome you.

[ellis]

Welcome, Debido! I drink coffee all the time. With skim milk.

[debido]

Thanks everyone! I just printed out the new list of foods. That will help a lot. I've been using my South Beach Book. How's everyone doing? I'm havin a great day so far.

debido