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South Beach Diet Fat Chicks on the Beach!

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Old 05-09-2004, 07:53 PM   #1
Junior Member
Join Date: May 2004
Posts: 1

Thumbs up New to SB Diet

Hello everyone:

I'm Carrie. I am so very happy to have found this site and thank the Lord for it! I have been carrying the SB diet book around in my purse for a month , intending to read it on my lunch break at work, but, there it has stayed... at least i have been faithful to carry it around... at any rate, I have decided to start tomorrow , on Monday... sooooo please help with any ideas or support........

Thank you all so much in advance!

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Old 05-09-2004, 08:28 PM   #2
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Join Date: Apr 2004
Location: Leesburg VA
Posts: 155


Carrie, you're going to love it here! Everyone is so supportive, no matter if you're trying to lose a few pounds or a whole lotta love handles! There's so much information in here that I used it for more than a week before I bought the book. Enjoy your stay!

HW/SW 165
CW 148.0
GW 144
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Old 05-10-2004, 08:10 AM   #3
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Welcome to the Beach, Carrie!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 05-10-2004, 08:18 AM   #4
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


Welcome to the Beach Carrie. You will love it here. So pull up your chair and slather on the sun screen and started reading that book. You will get lots of ideas and support here. Oh yeah and you will get a ton of laughs.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 05-10-2004, 08:41 AM   #5
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Join Date: Oct 2002
Location: SW Virginia
Posts: 210


Another warm welcome to the beach Carrie! Like the others said, you'll love it here. I've lost 4.2 pounds since last Sunday. Once you get past the first few days, it's a breeze.
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Old 05-10-2004, 09:00 AM   #6
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Welcome to The Beach, Carrie.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 05-10-2004, 10:18 AM   #7
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Welcome, Carrie!

Tips: read the updated list on here to see the changes that have happened since the first book was published. It can be a little confusing sometimes, so ask here if you are not sure if an ingredient is on plan.

Make the food your own...browse the web (and the recipe board) for recipes and make things that sound good to you.

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