I'm new to SBD. I have been following the diet since April 30 and have already lost 5 lbs. I originally spent 5 months on Atkins and was doing well, but my cholesterol shot up to unhealthy levels. No amount of exercise or supplements helped. So here I am, with South Beach and so far am loving it!
Hi Slmjm! Welcome to the Beach!
Congratulations on your loss to date.
__________________ I am a runner!
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen