Hi, guys! I now have the original SBD, the cookbook and the good fats, good carbs guide. Between the three, I'm becoming a bit confused!
So, if I have PB today, can I also have a serving of nuts (I'm ont Phase 1)? Two days ago I had PB and celery for one snack and pistachios for another, and now I wonder if that was the right thing to do?
From reading the book and checking out web sites. I believe it is one or the other. You either choose to have your 2 TBS PB or the serving in nuts. Of course I am sure you can 1/2 each serving and have both but not FULL servings of both. Hope this helps!