I have been lurking here for awhile but thought I would introduce myself. I've been doing SBD for 1 week as of today.
I've really been doing well -- at least I thought so. But I was bummed this morning to only find a 2 lb weight loss.
I haven't been following the 'Day1', 'Day2' menus exactly, but rather mixing and matching, always sticking to allowed foods.
Anyone else who stuck to it NOT experience a big weight loss in week 1? I have about 60 - 70 lbs to lose.
Here is an example of what I ate yesterday:
Breakfast - 2 muffin cup egg/spinach thingies, 1 small can V8, coffee with Splenda only
Lunch - 2 turkey lunchmeat rollups, with Cilantrao Mayo (as per recipe book) and lettuce, 30 pistachios, an a laughing cow cheese
Snack - sliced celery with huumus
supper - chicken grilled on the george foreman grill with mushrooms, cauliflower mashed potatoes, and sugar free jello
I must admit, I'm not drinking as much water as I did early in the week.
I am also feeling very tired the past 2 days.
Early in the week I 'felt' I was losing, but the past 3-4 days I haven't.
Also, I made the Cilantro mayo thing with Hellmans Reduced Fat Mayo - is that OK?
Thanks for any advice!