i have a ton of veggies. for morning only a V8, but for lunch i have a salad and for dinners i always eat a salad along with some other veggie with protein. also eating lots of legumes. i'm feeling fine now so i think maybe it was the heat combined with a long week and not enough sleep. and i think i'm eating enough, i never deprive myself, just stick to whats on the list. thanks for sharing your experience though.
Originally Posted by chick_on_the_beach
Mine disappeared after a few days. Check that you are having enough vegies because low vegie intakes make me feel sluggish. You could be eating too few calories. I would try taking a multi-vitamin and see if that makes a difference.