Relax! The fiber makes the carbs lwoer GI. And STOP counting carbs! That's the beauty of this plan - no counting, just eat from the list.
It might be an idea, however, to not have two meals with beans in the same day because of gas problems. The serving size for beans and other legumes is 1/2 cup according to the Good Fat, Good Carb Guide.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?