Ok i admit that I have not read the book.....it's on hold for me at the library.
Greg and I started the diet yesterday, going by the approved food list and the recipes that you guys have posted here.
But my question is about carbs. I know that good carbs are allowed......but is there a limit to the carb grams that you can have in phase one? I made the Taco bake for dinner and the refried beans have 18g of carbs....and tonight is the white chicken chili ( I think that's what it's called) and the Northern Beans have 23g of carbs! Since the beans have so much fiber, and thats a carb, does that discount the carbs?