Welcome to the beach, Michelle! I was on WW, but because of having to count points all day, I was always thinking about food, so I was always hungry. On SBD you don't have to worry about points. You get plenty to eat every meal, and you will be eating healthy, wholesome foods that will keep you satisfied between meals. This plan works for me, where many other diets did not. Be sure to read labels for ingredients - many things you'd think be Ok aren't.