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South Beach Diet Fat Chicks on the Beach!

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Old 04-21-2004, 10:17 PM   #1
pikapuffie's Avatar
Join Date: Apr 2004
Location: Oakville, Ontario
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Default Smoked salmon and clamato juice, is it allowed? (on phase 1)

not sure if theres any added sugar in it. can someone help me out? thanks!

Last edited by pikapuffie; 04-21-2004 at 10:20 PM. Reason: forgot i needed to add something
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Old 04-22-2004, 07:38 AM   #2
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First of all, welcome to The Beach. My connection is very slow to this site so I've not been able to post much.

Smoked salmon is 0 carbs so no sugar in it. Clamato is about 3 carbs, probably from the tomato. I don't think there is sugar in it but check the ingredients.

www.fitday.com is free and very handy for checking stuff.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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