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South Beach Diet Fat Chicks on the Beach!

2nd day on the beach, still going strong!

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Old 04-20-2004, 04:24 PM   #1
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Default 2nd day on the beach, still going strong!

Well this morning i weighed myself and after one day on the beach i lost a whole pound. i'm so happy!!! considering i've been working out regulary and trying to watch what i eat and accomplished nothing! one pound is huge for me! hope it continues!

had almost same menu as yesterday. have no desire to cheat at all since i really wanna succeed at SBD and see what kinda difference it can make.

oh a question. some suggested i check if the marinade is ok with carbs. how can i tell if its bad or good?

been having a few extra (SB approved of course) snacks (sunflower seeds AND pistachios) since i'm going to the gym tonight. can't wait to weight myself tomorrow.

yay!
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Old 04-20-2004, 06:32 PM   #2
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Wait'll it's been a week -- you're not gonna believe it
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Old 04-20-2004, 11:15 PM   #3
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Do you still have the package? How many carbs are in it?
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Old 04-20-2004, 11:19 PM   #4
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Default i do!

1 table spoon = 9 calories and 2.1 grams of carbs. is the carbs too high?
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Do you still have the package? How many carbs are in it?
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Old 04-20-2004, 11:31 PM   #5
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It's rather high, Pika. But don't let it spoil your day. I'm sure it won't make much of a difference. (just don't do it again )
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Old 04-20-2004, 11:35 PM   #6
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should i be aiming for under 1 carbs in sauces etc? anyways i had the chicken last night, tonight and tomorrow so i'm hoping that by stretching it out it won't make a huge difference. but thanks for the heads up!

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It's rather high, Pika. But don't let it spoil your day. I'm sure it won't make much of a difference. (just don't do it again )
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Old 04-21-2004, 09:39 AM   #7
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How much are you using? If you are only using one or two servings, spread out over a few meals, then it should be fine. You gotta have some flavor on your foods, ya know what I mean?
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