I'm planning on starting the SB diet tomorrow and am a little nervous. Being a sugar carb addict I'm scared I won't be able to make it through phase 1 but I'm gonna give it my best!
Anyways, right now I am working out about 3 to 4 times a week, for an hour each time, mostly cardio. Should I follow phase 1 strictly or should i have a tiny bit of carb since I am working out. Seems like some ppl add a little bit and some just keep to strict phase 1. What do you all feel is best?