Hi Daisy, I have a lot to lose, and I swear SBD has worked like a charm for me. I've been on it for 12 weeks and have lost 45 lbs. The first lbs. came off very quickly because I had so much to lose, but I've been losing steadily at the rate of two to three lbs. a week on a sort of phase 1.5.
I'm sure you'll succeed if you follow the guidelines. Good luck ! Jo
Start---285 Current---233.5 Goal---175
April Challenge 4/1---244 4/30---234