OK, tomorrow will be day one of Phase 1. I've read the book, introduced myself here, will go to the grocery store later, and am all ready to begin.
Except I'm not sure I understand this diet. During Phase 1, I can have anything on the list. But how much? And how do I know that there aren't carbs in the brands that I'm purchasing (besides checking the labels, obviously). Are carbs what I should be looking for on food labels during Phase 1? Dr. Agatston recommends 3 meals, two snacks, one dessert a day, but what if I get hungry--what should I eat?
I really, really want this diet to work for me, but I'm just scared of screwing it all up--there are so few rules, it seems like!
Thanks for your help,
World's Naughtiest Weight Watcher...
I wish I was a glowworm,
A glowworm is never glum.
Cuz how can you be grumpy
when the sun shines out your bum?