From one Jo to another..... Be kind to yourself. You've slipped a little; this does not mean that you are a bad person, just human. Take yourself in hand and resolve to make the rest of the day OP.
What's your favorite OP dish to have for dinner? Make it! Have your favorite snack this afternoon. Try to sit and relax for awhile and think about your goal for this summer. You can do this!! Jo(no jam)LOL