I am Hypo., have tried several diets to no avail,even Atkins which I hated.
Started W/W 20 months ago,lost okay the first 6 months,but all of last year could only manage to loose 3 kgs,and nothing since Christmas,I think W/W are to high in carbs.
5 weeks ago I was reading about SBD,decided to give it a try,bit worried as to giving up my favourite thing, fruit, for 2 weeks but I thought well its only 2 weeks,I was surprised how easy Ph 1 was,I stuck to it really well,in Ph. 2 I have been gradually adding an odd carb,such as 1 fruit a day, still no bread(another of my downfalls, just love bread).
I would'nt hesatate in recomending this diet to Hypos.we do have to watch our sugar intake in case of Insulin Resistence,I love this way of eating and am really enjoying it,I feel great apart from a sore hand, I had carpul tunnel surgery last week,so haven't felt like walking,(I know I don't walk on my hands,its a good excuse),so go for it.
I still go to W/W as I help with the weigh ins,I didn't tell my leader that I was on SBD, just that I have cut back on carbs. she was happy with that as she had all most given me up as a lost cause.Oh by the way I have lost 3.3kgs.