I have to tell myself on a daily...no, hourly...no, by the minute, that this is what I truly want for myself. I can eat and be heavier, or I can do this and be thin.
I also tell myself that this is hard, and it is ok to whine. I like to whine and groan a little. This isn't easy. Nothing worthwhile ever seems to be, unfortunately.
If you are having a difficult time, then you know you are changing, physically. Keep that in mind.
you are only as free as you allow yourself to be...what chains you is yourself.
SW: 163 (3/15/04)
PW: 152.5 (3/22/04)
PW: 151.5 (3/29/04)
PW: 150.0 (4/5/04)
PW: 153.5 (4/12/04)
CW: 153.5 (4/20/04
this time I'm not kidding...this is it!!!