Don't you dare leave!!!!!!!!!!!!! That would break my little old heart!
So I drink two full liters of water, don't drink alcohol, don't drink flavored water. I'm an all or nothing kind of person. I am a pepsi addict. I quit that cold turkey when I started SB. Someone asked me why I just don't drink diet. Sorry I don't like unleaded. It's the real thing or nothing. I also read somewhere (maybe here) that caffiene causes the pancreas to secrete insulin. Well, I don't want that, so I just down the water. I try to have 1 liter gone by noon, then just do the rest through the rest of the day. (I can't remember when I last slept through the night....if you know what I mean)
Thanks for the encouragement