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Old 04-12-2004, 10:16 AM   #1
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Question New to the Beach

Hi! I'm new to this message board. I'm just gearing up to start the South Beach Diet. I'm kind of worried though, because I don't eat seafood. Is there anything that I can substitute? If anyone has any ideas, please let me know.
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Old 04-12-2004, 10:23 AM   #2
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Welcome to the Beach -- this is my Day 1, too! If you go to the South Beach FAQ site, Ruth has posted a huge list of Phase I foods. There's so much that you'll see plenty of scale-less options!
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Old 04-12-2004, 10:57 AM   #3
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I'm on my third week and have only had seafood once. You can eat most any meat as long as it's lean. i'm having meatloaf tonite
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Old 04-12-2004, 12:27 PM   #4
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Welcome to the Beach!!
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