Well Today I have started this diet. I don't have all the right foods but I think I can get started and then by more food.
I really hopes this works, I have been on a low calorie plan and workingout 3 times a week or I was until 2 weeks ago. We moved and I never got back with my eating plan and workout. My friend said this diet really helped her I hope so.
Do we do the phase one of the diet for 2 weeks? Are we supposed to go by the meal plans or can we eat whatever is on phase one. which works better?
I have gained about 5 or 6 lbs in water from my 2 day eat whatever I wanted, I know I will lose the water. I hope to lose more than that in the next 2 weeks.
Thanx for being here Laura (stirfried)