How many carbs do ya'll eat a day? And I don't mean on phase 1.
I was on Atkins for awhile and my hair started falling out which can be a side affect for a few.
So I don't want to go too low carb.
5ft 30yrs old
SAHM of 2 boys, 10 yo & 2 yo
Short term goal: 150lbs by May 15