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Old 04-07-2004, 02:17 PM   #1
ebeth2210's Avatar
Join Date: Mar 2004
Location: Mississippi Gulf Coast
Posts: 48

Default How many carbs on average?

How many carbs do ya'll eat a day? And I don't mean on phase 1.
I was on Atkins for awhile and my hair started falling out which can be a side affect for a few. So I don't want to go too low carb.

5ft 30yrs old
SAHM of 2 boys, 10 yo & 2 yo
Short term goal: 150lbs by May 15
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Old 04-07-2004, 03:10 PM   #2
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Join Date: Mar 2004
Posts: 38


That's the beauty of this diet. You don't have to count carbs. Just focus on eating good, whole grain carbs. Lots of lean meats, lots of veggies, and just enough carbs thrown in to keep everything working.
South Beach April Challange - 8 pounds

SW - 170
CW - 143 (4/18/04)
GW - 125
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Old 04-07-2004, 03:19 PM   #3
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


I use fitday to track most of the time. I am on Phase II and not losing at the moment but have stabilized my blood glucose levels. Most days I have about 100 carbs or a bit more but I make sure they are good carbs. We really don't need to do this but calories do count. Have you any idea as to why you lost hair on Atkins?
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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