That's the beauty of this diet. You don't have to count carbs. Just focus on eating good, whole grain carbs. Lots of lean meats, lots of veggies, and just enough carbs thrown in to keep everything working.
South Beach April Challange - 8 pounds
I use fitday to track most of the time. I am on Phase II and not losing at the moment but have stabilized my blood glucose levels. Most days I have about 100 carbs or a bit more but I make sure they are good carbs. We really don't need to do this but calories do count. Have you any idea as to why you lost hair on Atkins?
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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