South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 02-20-2004, 02:49 AM   #1  
Junior Member
Thread Starter
 
~Nicky~'s Avatar
 
Join Date: Feb 2004
Posts: 3

Default switching from Atkins to SBD


HI,

I just switched from Atkins to SBD starting this past Monday. I think is pretty much the same foods allowed in Phase 1 on both diets, except for some fatty meat cuts and also no pork rinds on sbd. Are there any other differences? Is weight loss pace slower than in the Atkins plan? what else should I know? It's my 4th day on it, hopefully I'm losing weight again after a whole week's binge... lol oh well it was fun...but bad..very bad...gained about 1.5 kgs. That's a lot.

Thanks

Nicky
~Nicky~ is offline  
Old 02-20-2004, 06:20 AM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

Welcome, Nicky. Be sure to read the information in the FAQ section. There are several differences from Atkins!
Ruthxxx is offline  
Old 02-20-2004, 07:50 AM   #3  
A Lily from my yard!
 
Bamiegurl's Avatar
 
Join Date: Jan 2004
Location: Alabama
Posts: 1,850

Default

Hey welcome to the beach Nicky! As Ruth suggested read up on it cause there are several diffrences on this plan. Good diffrences. Lookin forward to seein ya around the beach!
Bamiegurl is offline  
Old 02-20-2004, 08:26 AM   #4  
Senior Member
 
justjodi's Avatar
 
Join Date: Feb 2004
Location: Northeast Ohio
Posts: 815

Default

hi nicky welcome!!!
justjodi is offline  
Old 02-20-2004, 09:29 AM   #5  
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Welcome to the Beach, Nicky!
ellis is offline  
Old 02-20-2004, 10:11 AM   #6  
Reeling Reverend
 
CrystalCaity's Avatar
 
Join Date: Feb 2004
Location: Washington, DC
Posts: 153

Default

Welcome! LOTS of differences. As an reformed Atkins-er myself, I can tell you for me, SB is MUCH better, all around healthier and easier. Good luck!
CrystalCaity is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Atkins Friendly Food Pyramid POOKIE88 Carb Counters 6 02-12-2004 11:04 PM
Atkins in the news - AGAIN StarPrincess Carb Counters 7 01-27-2004 12:24 PM
Concern with Switching from Atkins HarmonyBreeze South Beach Diet 5 09-17-2003 04:24 PM
Dr Atkins Dies at 72 loranden General chatter 1 04-17-2003 06:42 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:19 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.