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South Beach Diet Fat Chicks on the Beach!

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Old 01-26-2004, 08:43 AM   #1  
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Default brown rice
i just started phase 2...how often can i have 1/2 of brown rice?
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Old 01-26-2004, 09:52 AM   #2  
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Originally Posted by angel1064
i just started phase 2...how often can i have 1/2 of brown rice?
I don't know what the book says, but personally i limited the rice for maybe 1 time per week, if that. i find that any kind of rice bloats me.
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Old 01-26-2004, 10:46 AM   #3  
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It's up to you. If it stalls your weightloss, cut back.
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