| South Beach Diet Fat Chicks on the Beach! |
Lentils
01-15-2004, 08:12 AM
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#1
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Senior Member
Join Date: Jan 2003
Location: Near London, UK
Posts: 383
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Lentils
On Phase One do we need to restrict the amount of lentils we eat? I have a fabby recipe for dal which is really filling and satisfying. I have left the book at my friend's house, so cant check, but I wanted to make it tonight. Surely lentils are starchy and thus tricky? The GI is not very high for them though.
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Clovey
Here's the new rule. Break the wine glass and fall in to the glass blower's breath.
Rumi
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01-15-2004, 08:23 AM
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#2
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Clovey, I think you're allowed 1/2 cup as one serving.
Can anyone confirm that?
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-15-2004, 08:59 AM
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#3
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Enthusiasm is contagious
Join Date: Apr 2002
Location: Southern Indiana
Posts: 351
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OK......
Lentils:
1/2 cup= 1 serving
carbs=20
sugar=2
fat=0
Good Choice says Dr. A
I made a delicious lentil and cabbage stew last night. Really yummy. I will have to share the recipe later after I fget that coffee!!!!
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01-15-2004, 09:05 AM
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#4
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,771
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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I love lentils. Please post the recipe ....or I'll sic my dogs on ya! 
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155 will put my BMI into the "overweight" category. Baby steps!
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01-15-2004, 09:16 AM
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#5
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Senior Member
Join Date: Jan 2003
Location: Near London, UK
Posts: 383
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ok the recipe will go up - (running away from dogs....)
__________________
Clovey
Here's the new rule. Break the wine glass and fall in to the glass blower's breath.
Rumi
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01-15-2004, 09:55 AM
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#6
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Enthusiasm is contagious
Join Date: Apr 2002
Location: Southern Indiana
Posts: 351
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Do I have to have any "special talents" to understand how to post a recipe?? If not, I will post my Sausage Stew (with lentils and cabbage). It's one that I sort of revised to be SB friendly.
__________________
Friends, you and me...
You brought another friend,
And then there were 3...
We started a group...
Our circle of friends...
There is no beginning or end
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01-15-2004, 10:02 AM
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#7
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
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Lord, no, Sharon. Post it here if you like, and we'll move it to the appropriate spot. But post it soon, please, because I'm planning dinner. For once.
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-15-2004, 10:04 AM
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#8
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Member
Join Date: Jul 2002
Location: south east florida
Posts: 36
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I LOVE lentils! i make lentil soup with escarole! so yummy & quite filling! 
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"Cleaning your house while your kids are still growing is shoveling the walk before it stops snowing."
Phyllis Diller
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01-15-2004, 10:50 AM
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#9
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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SHARON!  Where's the recipe, darling!
Clovey!! Where the heck is YOURS!? 
Ruth, what'll they do, LICK Clovey to death?
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-15-2004, 10:51 AM
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#10
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Oh, pardon me, Clovey. I see you put it in the right spot. Thank you!! It looks yummy. Please send a case of red lentils over.
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-15-2004, 06:43 PM
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#11
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Senior Member
Join Date: Jan 2003
Location: Near London, UK
Posts: 383
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I had it for tea tonight and it was wonderful. Quite like the idea of being licked to death.........
__________________
Clovey
Here's the new rule. Break the wine glass and fall in to the glass blower's breath.
Rumi
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01-15-2004, 07:27 PM
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#12
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,771
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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kinky Brit!
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01-15-2004, 09:17 PM
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#13
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Enthusiasm is contagious
Join Date: Apr 2002
Location: Southern Indiana
Posts: 351
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Ruth....
Call the dogs off, I posted the lentil recipe!!! 
I substituted Chicken instead of the sausage (even though I make this recipe with Healthy Choice Smoked Sausage) because I thought it would be more appropriate for SB Phase 1.
Now make the darn stuff, Ellis!!!
Clovey, I like your lentil recipe, too! Are you still there after Ruth's puppy attack!
Bye all....
Sharon 
P.S. I made this stew recipe last night, and DH and i loved it! It's a "keeper."
__________________
Friends, you and me...
You brought another friend,
And then there were 3...
We started a group...
Our circle of friends...
There is no beginning or end
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01-15-2004, 10:08 PM
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#14
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Geez, Sharon... where the heck did you PUT it!?
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-15-2004, 10:14 PM
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#15
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Sorry! I found it. It wasn't showing up as a new post for me.
Thanks, Sharon! It looks great!
Clovey, I'm British, but it makes me crazy when you say, "tea".
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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