[Jenny91638]

I know south beachers don't count calories etc, but I do believe that calories do count.. don't you? Does anyone know how many calories we can have and still lose weight? I feel like I may be eating too much. Would like to have an approximate calorie amount if anyone knows.. Thanks a bunch

[Ruthxxx]

It depends on your current weight. I am usually about 1200 calories. Most of us use www.fitday.com to check out our food.
I think Dr. A. knows that calories DO count too but the foods he approves, if eaten in normal quantities, should keep your calorie count down.

[sflake]

Check out the diet tool box at 3FC home page then go to calculators. There is a calorie calculator to see the amount you should be eating.

I am with Ruth 1200 seems to work for me.

[Ruthxxx]

Thanks, Sflake, I'd forgotten that. Some Super Moderator I am!

[Jenny91638]

Wow what fantastic information.. Thank you so much. Have a great day.